I trained with Nilo Lins for approximately six months. I noticed quite a change in my physical appearance, as well as my mental condition. My legs were more toned and thinner, my arms stronger and less flabby. As a result of my workouts I noticed a reduction of stress and appetite. Comments from strangers about my toned legs and healthy appearance was not uncommon. I would recommend Nilo as a trainer to anyone. His patience and knowledge of physical fitness made difficult workouts rasier and enjoyable.
Sincerely Kiersten Hare

I usually work my legs pretty hard before my annual ski trip however I only had a month to get ready. Nilo assured me that I could make significant gains in strength, endurance & balance. We booked 10 sessions, 3 each week. Unfortunately we only had time for 7 sessions before my trip, and I was a bit skeptical as to how much stronger my legs could get in that short time.
I was very surprised at the results. I can say that I never skied better and my legs didn't start to tire until late in the afternoon. I was very impressed with the results I got from the workouts he developed. I will definitely be training with Nilo before my next ski trip.
Best Regards Joe Caruso